When devising a weight loss diet, it is essential to take into account various factors related to the causes and types of fat accumulation. While it is true that consuming more calories than your body utilizes is a common reason for weight gain, simply reducing calorie intake is not a recommended approach for achieving weight loss. It is crucial to strike a balance between the calories you consume and the calories you burn. A well-designed weight loss diet aims to not only shed excess fat and eliminate retained water but also to promote the development of lean body mass, specifically muscle mass. It is imperative to adhere to a weight loss diet plan while incorporating a suitable exercise routine to achieve desired results.