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30 Aug

Ensuring you eat the right food at the right time is crucial for your well-being, particularly in the workplace. This is because your brain needs sufficient energy to function optimally while tackling tasks at the office. When your eating habits are lacking, your brain’s performance can be negatively impacted. 

In this article, we are listing 25 healthy snacks along with their recipe sources, which you can carry with you when you are in the office.

The List of 25 Snacks For The Office

  1. Baby carrots with hummus:

Baby carrots with hummus offer a multitude of benefits for office snacking. Packed with fiber, vitamins, and antioxidants, baby carrots provide a nutritious crunch while promoting digestive health. Combined with protein-rich hummus, they offer sustained energy and help curb cravings. Additionally, the convenient individual portions make them a convenient and mess-free option for busy workdays, boosting productivity and satiating hunger between meals.

Nutrition Values Per 100g

  • Calories: 70
  • Carbohydrates: 9g
  • Protein: 2g
  • Fat: 3g
Recipe of Baby carrots with hummus 

2. Apple slices with almond butter:

Apple slices with almond butter provide a range of benefits for office snacking. Apples offer a sweet and refreshing snack that is high in fiber, vitamins, and antioxidants. When paired with almond butter, which is rich in healthy fats and protein, it creates a satisfying and balanced snack. This combination helps stabilize blood sugar levels, provides sustained energy, and promotes satiety, making it ideal for staying focused and productive throughout the workday.  

Nutrition Facts Per 100g:

 
  • Calories: 150
  • Carbohydrates: 21g
  • Protein: 4g
  • Fat: 7g

  1. Greek yogurt with mixed berries:

Greek yogurt is a protein powerhouse, aiding in muscle repair and satiety, which helps sustain energy levels during office hours. The addition of mixed berries provides a natural sweetness, along with a range of vitamins, minerals, and antioxidants. This combination promotes optimal brain function, supports immune health, and enhances digestion, keeping you focused, productive, and nourished throughout the workday.  

Nutrition Facts Per 100g

 
  • Calories: 130
  • Carbohydrates: 15g
  • Protein: 15g
  • Fat: 0.5g

  1. Celery sticks with peanut butter:

Celery is low in calories and high in fiber, promoting a feeling of fullness and aiding in weight management. The crunchy texture helps satisfy cravings for a satisfying snack. Peanut butter provides a source of healthy fats and protein, contributing to sustained energy levels and satiety. This combination is also rich in vitamins and minerals, supporting overall health and providing a nutritious option to keep you fueled and focused during office hours.  

Nutrition Facts Per 100g

  • Calories: 170
  • Carbohydrates: 9g
  • Protein: 7g
  • Fat: 14g

  1. Trail mix (nuts, seeds, and dried fruits):

Nuts provide healthy fats, protein and fiber, promoting satiety and providing sustained energy. The seeds are rich in essential nutrients such as omega-3 fatty acids and minerals. Dried fruits provide natural sweetness along with vitamins and antioxidants. This combination enhances brain function, supports heart health, and helps maintain a stable blood sugar level, keeping you alert, satisfied, and nourished throughout your workday.  

Nutrition Facts Per 100g

 
  • Calories: 180
  • Carbohydrates: 14g
  • Protein: 4g
  • Fat: 13g

  1. Hard-boiled eggs:

Hard-boiled eggs offer several benefits for office snacking. They are a rich source of high-quality protein, which helps you feel full and satisfied. Protein also supports the repair and maintenance of muscles, promoting healthy body composition. Hard-boiled eggs contain essential vitamins and minerals, including vitamin B12, which supports brain function and energy production. Their convenient and portable nature makes them an easy and nutritious snack option during office hours, helping to increase productivity and provide a sustained boost of energy.  

Nutrition Facts Per 100g

  • Calories: 70
  • Carbohydrates: 0g
  • Protein: 6g
  • Fat: 5g

  1. Rice cakes with avocado:

    • Calories: 120
    • Carbohydrates: 21g
    • Protein: 2g
    • Fat: 3g

  2. Greek yogurt with granola:

    • Calories: 200
    • Carbohydrates: 30g
    • Protein: 12g
    • Fat: 3g

  3. Cottage cheese with pineapple chunks:

    • Calories: 120
    • Carbohydrates: 15g
    • Protein: 13g
    • Fat: 1g

  4. Edamame:

    • Calories: 130
    • Carbohydrates: 11g
    • Protein: 13g
    • Fat: 5g

  5. Whole grain crackers with tuna:

    • Calories: 180
    • Carbohydrates: 15g
    • Protein: 15g
    • Fat: 7g

  6. Greek yogurt with honey:

    • Calories: 160
    • Carbohydrates: 20g
    • Protein: 14g
    • Fat: 0g
  7. Almonds:
    • Calories: 160
    • Carbohydrates: 6g
    • Protein: 6g
    • Fat: 14g
  8. Banana with almond butter:
    • Calories: 200
    • Carbohydrates: 30g
    • Protein: 5g
    • Fat: 8g

  9. Roasted chickpeas:

    • Calories: 140
    • Carbohydrates: 22g
    • Protein: 6g
    • Fat: 3g

  10. Quinoa salad with mixed vegetables:

    • Calories: 180
    • Carbohydrates: 30g
    • Protein: 6g
    • Fat: 4g

  11. Kale chips:

    • Calories: 150
    • Carbohydrates: 15g
    • Protein: 5g
    • Fat: 9g

  12. Sliced turkey or chicken breast roll-ups:

    • Calories: 120
    • Carbohydrates: 2g
    • Protein: 20g
    • Fat: 3g

  13. Dark chocolate squares:

    • Calories: 90
    • Carbohydrates: 10g
    • Protein: 1g
    • Fat: 6g
  14. Greek yogurt with mixed nuts:
    • Calories: 220
    • Carbohydrates: 12g
    • Protein: 15g
    • Fat: 14g

  15. Cucumber slices with tzatziki sauce:

    • Calories: 70
    • Carbohydrates: 5g
    • Protein: 2g
    • Fat: 5g

  16. Chia seed pudding:

    • Calories: 180
    • Carbohydrates: 20g
    • Protein: 5g
    • Fat: 9g

  17. Veggie sticks with guacamole:

    • Calories: 160
    • Carbohydrates: 12g
    • Protein: 3g
    • Fat: 12g

  18. Strawberries with whipped cream:

    • Calories: 120
    • Carbohydrates: 12g
    • Protein: 1g
    • Fat: 8g

  19. Greek yogurt with sliced almonds and honey:

    • Calories: 200
    • Carbohydrates: 15g
    • Protein: 18g
    • Fat: 10g
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